Category Archives: Health

Advice from a Respiratory Therapist about COVID

Advice from a Respiratory Therapist about COVID
Advice from a Respiratory Therapist about COVID

Just in case you get the virus and develop symptoms, here’s some good advice from a respiratory therapist to help stay out of the hospital and recover quickly. 

CORONA Common Sense 

Since they are calling on Respiratory therapists to help fight the Coronavirus, and I am a retired one, too old to work in a hospital setting. I’m gonna share some common sense wisdom with those that have the virus and trying to stay home. If my advice is followed as given you will improve your chances of not ending up in the hospital on a ventilator. This applies to the otherwise generally healthy population, so use discretion. 

1. Only high temperatures kill a virus, so let your fever run high. Tylenol, Advil. Motrin, Ibuprofen, etc. will bring your fever down allowing the virus to live longer. They are saying that ibuprofen, Advil, etc will actually exacerbate the virus. Use common sense and don’t let fever go over 103 or 104 if you got the guts. If it gets higher than that take your Tylenol, not ibuprofen or Advil to keep it regulated. It helps to keep the house warm and cover up with blankets so the body does not have to work so hard to generate the heat. It usually takes about 3 days of this to break the fever. 

2. The body is going to dehydrate with the elevated temperature so you must rehydrate yourself regularly, whether you like it or not. Gatorade with real sugar, or Pedialyte with real sugar for kids, works well. Why the sugar? Sugar will give your body back the energy it is using up to create the fever. The electrolytes and fluid you are losing will also be replenished by Gatorade. If you don’t do this and end up in the hospital they will start an IV and give you D5W (sugar water) and Normal Saline to replenish electrolytes. Gatorade is much cheaper, pain-free, and comes in an assortment of flavors 

3. You must keep your lungs moist. Best done by taking long steamy showers on a regular basis, if your wheezing or congested use a real minty toothpaste and brush your teeth while taking the steamy shower and deep breath through your mouth. This will provide some bronchial dilation and help loosen the phlegm. Force yourself to cough into a wet washcloth pressed firmly over your mouth and nose, which will cause greater pressure in your lungs forcing them to expand more and break loose more of the congestion. 

4. Eat healthy and regularly. Gotta keep your strength up. 

5. Once the fever breaks, start moving around to get the body back in shape and blood circulating. 

6. Deep breathe on a regular basis, even when it hurts. If you don’t it becomes easy to develop pneumonia. Pursed lip breathing really helps. That’s breathing in deep and slow then exhaling through tight lips as if you’re blowing out a candle; blow until you have completely emptied your lungs and you will be able to breathe in an even deeper breath. This helps keep lungs expanded as well as increase your oxygen level. 

7. Remember that every medication you take is merely relieving the symptoms, not making you well. 

8. If you’re still dying go to ER

I’ve been doing these things for myself and my family for over 40 years and kept them out of the hospital, all are healthy and still living today.  Thank you all for sharing. We gotta help one another.

Just a reminder that I did not write these guidelines. They are from a respiratory therapist – an expert in the field. — dpenguin

The Potato Hack

The Potato Hack

I assume you’ve heard the names “Penn & Teller” at some point in your life. If you are interested in weight loss, you probably are aware that Penn Jillette lost around 100 pounds. He began his weight loss journey with this method – The Potato Hack.

We read about it and decided it was worth a try. The information we found indicated that there is usually weight loss between half a pound and a pound daily while using the hack, and continued loss for several days afterward. The recommendation was for 3-5 days of potato hack, then resuming healthy varied meals.

Penn says that it doesn’t matter WHAT single food is used, but because potatoes are nutritionally a good choice, the potato hack has become quite popular. One reviewer – who is not all for the hack, himself, but who reviewed it – stated that:

benefits of the hack is that it is carbohydrate-based, is low enough in polyunsaturated fat (PUFA) to expel a lot of those metabolically-suppressive fats out of the tissues, contains no inflammatory arachidonic acid (AA) whatsoever, contains low levels of the inflammatory amino acids like methionine, cysteine, and tryptophan, can lower uric acid, and can otherwise reverse a lot of the cumulative problems one can incur on a diet too heavy in meat and fat

(from 180-degree Health).

potatoes

So, how does it work?

It’s pretty simple, really. Eat potatoes.

The recommendation is up to 5 pounds of potatoes a day, cooked (sometimes cooled), plain. Personally, I feel that a dash of salt is beneficial, as I noticed signs of sodium deficiency around the third day. The main reason to eat only plain potatoes – without even salt, the first day – is that it sort of “resets” your taste buds and brain. Americans are so used to added flavors that the basic goodness of food has become “lacking” to them, but the simplicity of real food is amazing.

Also, once you go back to eating other foods, the tastes are brighter and practically *new* because of the “reset” that just took place.

What kind of potatoes?

Any kind! There are a lot of varieties, so be adventurous! We tried Yukon Gold on the recommendation of several sites. While their flavor is different from Russetts, they were not my favorite. They have a faint “sweet potato” taste to them. That was NOT why I didn’t care for them, but it was a factor for one of my children, who dislikes sweet potatoes with a passion.

My favorite is red potatoes, small, boiled with plenty of salt, followed closely by Russetts, baked.

How do you cook them?

You can bake them or boil them – either one results in a cooked potato. I prefer them baked, for texture, unless I’m eating them immediately. To me, boiled potatoes get slimy once cooled. My husband didn’t agree, though, so you might try it before deciding against it.

Cooling them does more than just keep them for later, too. The quantity of resistant starch changes based on cooling. I haven’t done a LOT of research on this, but some varieties increase in RS while others decrease.

I did the potato hack, eating only potatoes – no salt or seasonings whatsoever – for 3 days, followed by two days with salt and a dash of oil. In the first week (7 days), I had a 13-pound loss. In the following week, I saw two more pounds go. Following that, my weight stayed steady for three full weeks, despite eating pretty much whatever I wanted (though, to be fair, “what I wanted” changed a little, due to the hack, too).

It is about six weeks later now. In the last two weeks, I have gained back a little over half of that, because I stopped paying attention to what I ate. Because of this, I recommend paying attention and, if weight starts creeping back on, notice what you’re eating and re-do the potato hack to get back on track. 3-5 days every 4-6 weeks seems quite doable, for lasting weight loss, don’t you think?