Self Control

I read somewhere that self-control is “knowing I can, but choosing NOT to.” I think this is a very good definition! That said, I have been sorely lacking in self-control as it relates to healthy diet.

I have a touchy gall bladder (although it really isn’t, if I eat properly), and have recently been choosing to enjoy fatty sweets (my downfall most of the time) instead of choosing to forego them in the interest of health.

I know this is a problem. Too often they are things I have purchased myself and consumed with the knowledge that they are not healthy.

I need to exercise self-control.