Our Recipes
Appetizers |
~~Laurie
pineapple-frozen pineapple and milk, blend
-fresh pineapple, ice cubes and milk, blend
my sunday smoothies-frozen banana's, frozen strawberries, 2Tbslp frozen oj concentrate, fill blender with water, blend
or
add yogurt cup and blend
or add milk and blend
or soy milk
or use other berries besides strawberries
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~~Lori B
our regular smoothie consists of-
can of coconut milk
can of water
bout 2 cups of any fruit(our favorite is blueberry/raspberry)
2 bananas (sweetener-I dont like it without them)
some papaya concentrate or pineapple juice
some kind of healthy additive in a small amount-green powder,coc oil,wheat germ, sometimes all :)
we use frozen fruit so we dont have to add ice but if you use reg fruit add ice (of course) :)
this make a to-the-brim smoothie |